Tea and Anti-Inflammation
The plants and herbs that are used to make tea consist of polyphenols, a natural compound that helps them survive. They are full of antioxidants, which have been proved to provide many health benefits to the body. More specifically, polyphenols can protect the body against damaging effects of free radicals, which may affect cells and lead to medical conditions. Herbal, black, and green teas all contain anti-inflammatory properties as well. Green tea especially contains EGCG, a potent polyphenol that can help reduce inflammation. That’s why this drink is recommended for treating or preventing various diseases, such as arthritis, heart disease, and diabetes. [3]
