Omega-3 Fatty Acids
Walnuts, sardines, salmon, and oysters are just a few of this great nutrient’s natural sources. Omega-3 fatty acids are essential fatty acids, which means that the body cannot produce them. We have to rely on the food we eat and perhaps other external sources to get the nutrient. Omega-3 fatty acids are powerful anti-inflammatory products and may also help in the repair of damaged nerve cells. According to a study, omega-3 fatty acids may reduce the risk of peripheral neuropathy and boost normal nerve cell development. [2]
