Group Therapy
In group therapy, you will learn social techniques and skills to communicate with other people in a group. Joining a group with many people who have the same condition would make you feel more confident. In addition, it would provide a great opportunity to boost confidence and develop new skills via role-playing. The best way to look for a therapy group is to ask your psychologist, psychiatrist, or doctor. Make sure the exact treatment option would suit your personal preferences. [9]
