Bloating
Premenstrual syndrome would lead to an increase in the levels of aldosterone during the ovulation. This phase is also known as luteal. This hormone reabsorbs sodium and prevents water from being released from your body through urination. As a result, people with the premenstrual syndrome tend to experience bloating due to the buildup of fluids in many areas of the body. The symptom would make you feel lethargic and heavy, especially when doing some physical activities. Some options to alleviate the condition include doing some gentle exercises, staying hydrated, consuming more foods with potassium, as well as avoiding salty foods. [9]
