Depression and Anxiety
Sleep deprivation would make you become quick-tempered, emotional, and moody. If left untreated for an extended period, it would eventually lead to some common signs of depression and anxiety. Indeed, the rate of people with mental issues is much higher in those who sleep no more than 6 hours per night. Many studies have shown a strong association between depression and insomnia, which is the most common form of sleep disorder. In most cases, depression and sleep deprivation work on a cycle. Loss of sleep worsen depression symptoms, and depression would make it harder to fall asleep. Thus, it is better to visit your doctor for proper treatments. [3]
