Drink a Lot of Water
As said earlier, diarrhea and vomiting can be possible effects of malaria. As a result, the condition might lead to dehydration in many people. Thus, a simple yet effective option is to recover quickly is to take in enough fluids. A deficiency of water would slow down the metabolism and lead to fatigue, making it more vulnerable to malaria infections. Make sure to take in at least 120 milliliters every 1 hour. Glucose-free, non-caffeinated sports beverages with electrolytes can also keep you hydrated. Aim for around two liters of water per day. [13]
