Magnesium Supplements
Magnesium is an essential mineral in your body. It plays a role in up to 300 biochemical reactions to help enhance bone strength, maintain a strong immune system, stabilize heart rhythm, and maintain your nerve and muscle function. Many studies also show that some forms of magnesium would be helpful in muscle relaxation and pain relief. Thus, many doctors might prescribe magnesium supplements for treating lower back pain. Magnesium glycinate is the most popular choice which is highly bioavailable. Also, magnesium citrate can be used. [8]
