4 Causes of Iron Deficiency Anemia
Diet
The body can get iron from the diet. When you do not consume sufficient iron-containing foods, it would lead to iron deficiency anemia. Vegans and vegetarians are especially at high risk as plant-based products do not contain much iron as in fish, poultry, and meat. Some other foods that are high in iron include iron-fortified products, leafy green veggies, eggs, and other kinds of meat. More specifically, kids require sufficient intakes of iron to ensure proper development and growth. A typical person should take in between 7 mg to 18 mg of iron on a daily basis, depending on the age, health condition, and gender. [9]
