Yoga
Yoga is an effective activity for people with arthritis. It combines body poses, meditation, and deep breathing to relax your body and mind. This would help reduce stiffness and joint pain, along with any pressure on the body caused by the condition. You can learn how to do yoga at home with instructions from online videos. However, it is better to have a professional instructor to speed up your healing process and maximize the effects. An alternative to yoga is tai chi, a low-impact activity that involves gentle and slow movements of the body to enhance balance, muscle strength, and flexibility. [6]
