Supplements
Supplements can be combined with your diet to help with fibromyalgia. There are many options available out there. However, make sure to consult your doctor carefully before taking. Some common supplements include selenium, zinc, magnesium, vitamin D, vitamin C, and vitamin B. Also, you could take omega-3 fatty acids to minimize the effects of many inflammatory activities. Just make sure to follow the instructions and avoid taking more than the recommended dosages. Other supplements that you can consider include probiotics, nervine herbs, and 5-HTTP. [9]
