Rest
Repetitive movements and overexertion are common causes of shoulder pain. In these cases, resting is the best way to recover. Stop lifting heavy ways or moving this part too much and let it rest for several days. In case these problems are linked to your work, ask for a change of position until your pain improves. Otherwise, shoulder pain may become worse and lead to a bad form later. However, keep in mind that excessive rest on the bed is not good for musculoskeletal injuries as several movements are needed for healing and proper blood flow. [3]
