Herbs
Many herbs contain anti-inflammatory properties that might help alleviate the swelling and inflammation in your throat. This eventually helps you deal with a dry cough more effectively. Also, they are rich in some nutrients that can boost the immune system. Some popular herbs for this purpose include garlic, turmeric, licorice root, peppermint, thyme, or marshmallow root. There are many ways to add them to your daily diet. You can include these herbs in your favorite dishes or brew them into teas. Also, look for some extracts or supplements from the local health food stores. [12]
