Stay Hydrated
Dengue fever could lead to vomiting and diarrhea, which eventually results in dehydration in many people. Thus, a simple yet effective option is to recover quickly is to take in enough fluids. A deficiency of water would slow down the metabolism and lead to fatigue, making it more vulnerable to narcolepsy. Make sure to take in at least 120 milliliters every 1 hour. Glucose-free, non-caffeinated sports beverages with electrolytes can also keep you hydrated. To maintain the level of energy when doing exercises, bring a glass of water and consume regularly. Aim for around two liters of water per day. [13]
