Lifestyle Changes
Some lifestyle changes can improve overall health and slow the progression of coronary heart disease. Avoid smoking because it would damage arteries and restrict blood vessels over time. Tobacco products also raise blood pressure and increase the risk of stroke or heart attack. Also, you should stay physically active. It is advisable to work out at least 30 minutes a day. Another change is to manage stress levels. Maintaining your stress within a healthy range would reduce the overall risk of coronary heart disease. [12]
