Home Remedies
There are a few home remedies to help improve symptoms of a prolapsed uterus, depending on the severity of the condition. These include controlling coughing, avoiding lifting heavy objects, avoiding bearing down to move the bowels, losing weight, drinking a lot of fluids, eating high-fiber foods to avoid constipation, and doing Kegel exercises to improve the strength of pelvic muscles.
Kegel exercises are especially effective in treating a prolapsed uterus. You can strengthen the pelvic floor muscles, which supports pelvic organs better and prevents the condition from becoming worse. If possible, it is advisable to find a physical therapist to help you do these exercises properly and ensure effectiveness. [9]
