Stress
Many studies have suggested a direct association between stress and cardiac asthma. A high level of stress hormone in the body would trigger the onset of some cardiac asthma symptoms. In addition, it would make your body more vulnerable to some triggers and harmful components in the air. There are many simple yet very effective ways to reduce stress. These include yoga, meditation, or deep breathing techniques. Also, do physical exercises frequently to stimulate the production of endorphins, which can alleviate stress and pain. The most important thing is to identify stress triggers in your daily life and stay away from them. [5]
