Natural Remedies for ADHD
Besides taking medication, ADHD symptoms can be improved by maintaining a balanced diet, getting sufficient sleep, and taking regular exercise. The article will illustrate respectively in the following parts:
ADHD Diet
It is advisable to consume foods high in protein, complex carbohydrates, and omega-3 fatty acids. Good examples are beans, nuts, eggs, cheese, meat, apples, oranges, tangerines, tuna, salmon, etc. People with ADHD should avoid simple carbohydrates and cut down on foods like candy, sugar, honey, syrup, white rice, etc.
