Mediterranean Diet
Another diet that improves on multiple sclerosis is the Mediterranean diet. This diet does not really have a lot of food limitation like other diets. Only red wine which is advised to be taken once in a while and less vegetarian daily food consumption. This diet advises on the consumption of foods such as fruits and vegetables, pasta, whole grain bread and a lot of water. Unlike the Swank diet, it does not condemn the eating of red meat and dairy. Apart from curing MS, it also improves health such as curing of diabetes and cancer. It also helps to improve heart and vascular health. [2]
