Persuade Yourself
When diagnosed with ADHD, many people can feel surprised and show strong emotions. They can feel sad due to a late diagnosis or angry about the situation. These mood swings would considerably affect your daily tasks and reduce the quality of life. Try to reassure yourself that these are very normal feelings, even when they can be painful at times. If necessary, talk to your friends or family members to ask for support. Joining a support group can also be helpful in sharing your experience with people in the same background. In more severe cases, visit a therapist to seek proper treatments. [3]
