Practice Good Self-Care
People with ADHD often become hyper-focused on some tasks or projects that they are really interested in. This can make them forget to rest, eat, or even go to the toilet. Therefore, it is important to practice good self-care by checking in the body during the day to see whether you have a full bladder, feel tired, hungry, or thirsty. By taking care of your personal hygiene, you can reduce the risk of certain health conditions and improve the quality of your life. [4]
