Stress
Stress would cause the heart to beat quicker. This leads to heavier breathing patterns and increases blood pressure. If these conditions last in the long run, they would weaken your heart muscles and increase the risk of congestive heart failure. Increased stress would also increase the production of adrenaline and cortisol in the body, which eventually raises the levels of cholesterol and blood pressure. For these reasons, it is important to reduce your daily stress at work and school. There are many techniques to help you achieve this goal, such as yoga, meditation, massage, and other hobbies. [12]
