Consume Monounsaturated Fats
Monounsaturated fats have 1 chemical bond. This allows the body to handle them differently compared to unsaturated fats. Consuming these fats may help reduce levels of LDL cholesterol and keep HDL cholesterol levels stable. Also, monounsaturated fats would prevent lipoproteins from being oxidized, thus reducing the risk of clogged arteries. Overall, they are healthy as they can lower harmful oxidation, increase levels of good HDL cholesterol, and lower levels of harmful LDL cholesterol. Good sources of monounsaturated fats include avocados, nuts, canola oil, and olive oil. [2]
