Yogurt
Eating yogurt can also help with your dehydration. This is because yogurt is rich in potassium and sodium, which might be lost when you experience diarrhea or vomiting. Make sure to add the fenugreek powder to enhance the health benefits. Yogurt is especially a good option for mild to moderate cases. It is also soothing and easily digestible for your stomach. Consider mixing yogurt with plain boiled rice or seasoning it with a bit of salt to enhance the flavor or taste. [7]
