Guided Imagery
Guided imagery can be a complementary option to painkillers. It is actually a relaxation technique that helps you manage stress and reduce anxiety. You will learn some special ways to visualize peaceful and positive settings, such as a peaceful village, a breathtaking mountain. While closing your eyes, you can think about what you smell, hear, taste, smell, and see. The main goal is to distract your mind from the pain and discomfort. Though these techniques seem to be simple, it is still better to learn them from a certified expert to get the most benefits. [5]
