Turmeric
With a distinctive yellow color, turmeric is widely used in many Indian and Southern Asian dishes. This ingredient contains curcumin, an active ingredient that can provide many health benefits. Curcumin is loaded with antioxidants and anti-inflammatory activities which might help fight stomach ulcers. Also, it can protect your stomach lining and alleviate some associated symptoms such as risks of heart diseases, inflammation, or irritation. The exact dose will depend on your age and condition, so it is better to consult your doctor to have a proper treatment plan. [8]
