Muscle Strain
Muscle strains or sprains would trigger pain around the groin and hip area. These problems happen when the ligaments or tendons are torn or overstretched. The initial sensation might be back pain, but you would also have discomfort or dull aches in the hip after a short time. This is a very common cause in sports players and those people who do physical activities that require lots of turning and twisting. Resting for a few weeks would help your muscles and joints recover, thus alleviating the pain. In some severe cases, surgery might be needed to repair torn muscles. [2]
