Stress
Emotional stress is not a cause of eczema. However, it would trigger symptoms. When you are under pressure or stress, the body products a type of hormone called cortisol. When there is an excess amount due to chronic stress, this component can increase inflammation and result in skin inflammation. Many relaxation techniques like meditation or deep breathing can help you deal with stress effectively. Also, make sure to work out regularly and get a lot of rest when you are under stressful situations.[4]
