Stress
Stress is one of the most common causes of sleep problems in many people. It is quite clear that you cannot fall asleep easily when lying in bed and thinking too much about what happened today or what you should do tomorrow. Too much stress may also increase the risk of anxiety, another trigger of sleep issues. For these reasons, it is important to learn how to control your stress. Some relaxation techniques can help, such as yoga, tai chi, deep breathing, meditation, or progressive muscle relaxation. Spending more time for your family, friends, and favorite activities may also help reduce stress and make you fall asleep better. [5]
