Take Prenatal Vitamins
Taking prenatal vitamins as soon as you know about your pregnancy. This is important to ensure that your body is getting sufficient minerals and vitamins for your health and your baby. Prenatal vitamins can be purchased over the counter at most grocery stores or major pharmacies. Keep in mind to choose products with at least 400 mcg of folic acid, an important nutrient for healthy pregnancy. If necessary, ask your healthcare provider for a suitable prescription. Other minerals and nutrients to look for in prenatal vitamins include magnesium, copper, zinc, vitamin A, vitamin B12, vitamin C, vitamin D, vitamin E, and calcium. Choline is another important component to look for as it plays a key role in placental function and brain development. [5]
