Obesity
Obesity is a major risk factor for the development of type 2 diabetes. When people are obese and overweight, excessive fat is stored in the body. This may increase the level of blood fatty acids. When these fats build up in their liver, its function is severely affected. Because the liver plays a key role in producing and storing glucose, this may gradually lead to type 2 diabetes. In addition, studies have shown that obesity would cause insulin resistance. To reduce the risk, you should take preventive measures to keep your body mass index in an ideal level. These include regular exercise and a healthy and well-balanced diet. [7]
