Cauliflower
While eating veggie is good for your overall health, cauliflower should be consumed with moderation if you are attempting to reduce the amount of purine in your daily diet. This type of veggie is a nutrient-dense option with many nutrients, including urine. Thus, it is better to minimize its intake. Ideally, you should have around 0.5 cups of cauliflower for 5 times per week. Also, you can replace it with other lower-purine vegetables such as broccoli. [9]
