Your Health

What You Need to Know About a Gallstones Diet

Gallbladder and Digestion

Gallstones occur when stones are formed by bile in the gallbladder. In most cases, they contain cholesterol-like, fatty lumps that become hardened and solidified. One or more stones may be formed, depending on different risk factors. These include smoking, diabetes, obesity, pregnancy, quick weight loss, or an unhealthy diet. The risk tends to increase with age. In this article, we’ll show you some useful tips to follow a gallstones diet.

The gallbladder is an important organ in the digestive system. Its main role is to collect, store, and release bile into the small intestine once the food comes from the stomach. This process helps digest food as bile salts and some substances in the gallbladder can break down fatty elements. Gallstones can block the bile duct connecting the small intestine and the gallbladder. This would lead to some digestive issues, such as vomiting, nausea, bloating, or pain. [1]