Lamb
Lamb is another kind of red meat that can contribute to the level of uric acid in your family due to its purine concentration. When this component builds up in your joints, it might lead to painful symptoms of gout. Thus, make sure to reduce the amount of lamb you each weekly. The recommended amount is from 110 to 170 grams per day. Also, keep in mind that leg meat can be a better choice than breast since these parts are lower in purines.[15]
