Prone Position versus Supine Position for Back Exercises
In general, many exercise programs at home from a doctor or physical therapist usually begin with activities in the supine position, which refers to lying flat on the back. This can help your back get the most support. Once you have developed some initial coordination and strength, it is possible to progress into exercises in prone position. This process may not take so long if you work out on a daily basis. The most common options in the prone position are back extension exercises, which would be helpful if you have fact joint issues, spinal arthritis, or back problems, such as sciatica or herniated disc. [7]
