Be Aware of Your Focuses
A key part of mindfulness is to be more conscious of your own thoughts. Do not let yourself to think deeply on something without doing it on purpose. Try to make an effort to concentrate on things particularly and keep your mind from wandering. For many people, it is quite easy to get stuck with feelings and thoughts about your work, relationships, and other events during the day. Try to practice focusing only on the topics that you really want to think about in the moment. The ability to control your awareness of what you cannot control is the first step to control your own thoughts. [2]
