Don’t Check the Time
In the modern time, most of us become dependent on schedules, plans, and the time. Everyone seems to check the clock repeatedly for the next bus, the coming meeting, or their favorite TV show. We focus too much on how much time left before moving to other things or how much time has already passed since the beginning. To be mindful, stop checking your clock now! Direct your attention and focus on what is happening instead of how time passes. [3]
