Fight Inflammation and Boost Immune Function
Carrots contain a type of carotenoid called anthocyanin, which gives them the orange and red pigments. In general, carotenoid can work as an antioxidant to help fight inflammation and free radicals in the body. This effect is very important as chronic inflammation would increase the risk of many medical conditions. These include arthritis, Alzheimer’s disease, heart disease, or even cancer. [7]
Vitamin C is another important antioxidant that can be found in carrots. It plays a key role in the immune system. Getting sufficient vitamin C through the diet or supplements could help the body fight against infections and diseases as well as improve the overall health. In addition, vitamin A in carrots can help manage immune functions and boost the defense system, particularly during the flu or cold season. More specifically, this vitamin is necessary for the body’s responses to foreign invaders, such as bacteria or viruses. In addition, the production of new body cells requires vitamin A to keep the body stay strong and healthy. For these reasons, it is good to add carrots to your diet. [8]
