Control Blood Sugar Levels
The glycemic index is a 1-to-70 scale that suggests how much a specific food would lead to a spike in blood sugar levels. Carrots are low on this measure, meaning that the veggie will not cause your blood sugar to rise quickly. Keeping your blood sugar levels in check is very important for the overall health, particularly when you have diabetes or prediabetes. That’s why carrots can be a great food for side dishes or snacks for people with blood sugar problems. Cooked carrots have a glycemic index of around 39, while raw carrots even have a lower score. When cooking carrots, make sure to be mindful of which ingredient you want to add. Some ingredients would have a higher glycemic index than others, so do your research or ask your dietitian before making a decision. [6]
