Foods to Eat During a Shingles Outbreak
Complex Carbs
Unlike refined carbs which can be broken down quickly, simple carbs may help improve the overall health and reduce inflammation. In addition, they are higher in fiber content, which may provide many health benefits. More importantly, whole grains can provide more nutritional value for the body. Some foods with complex carbs to have in the diet include barley, brown rice, whole grain bread, sweet potato, quinoa, whole grain couscous, whole grain pasta, as well as whole oats. [7]
