Reduce Inflammation
Many scientists believe that chronic inflammation is the main trigger of most chronic conditions, such as arthritis, cancer, diabetes, and heart disease. Garlic contains some powerful compounds that can help restrict the activity of several inflammatory proteins. In a study, people with rheumatoid arthritis had fewer tender joints, less fatigue, and pain, as well as lower inflammatory markers after taking 1 gram of garlic supplements on a daily basis for 8 weeks. [6]
Ease Osteoarthritis
People with osteoarthritis can add garlic, and other vegetables in the family like onions, shallots, or leeks, to the diet to improve their symptoms. This is because allium and other similar compounds can significantly help reduce inflammation. More specifically, the component can restrict the activity of several inflammatory proteins. Thus, patients can have fewer tender joints, less fatigue, and pain, as well as lower inflammatory markers. Combining with other lifestyle changes, this diet adjustment can improve the life quality of people with osteoarthritis and other inflammatory diseases. [7]
Lower High Cholesterol
Many compounds in garlic can have positive effects on overall cholesterol levels. Those who take garlic extract supplements may see significant improvements in their blood lipid profile. It also helps strengthen blood antioxidants, reduce the amount of oxidation product, as well as result in significant reductions in both diastolic and systolic blood pressures. In other words, garlic can lower high levels of cholesterol and blood pressure, especially in those with hypertension. [8]
