Anti-inflammatory Diet
An anti-inflammatory diet can improve the symptoms of ankylosing spondylitis, such as swelling or pain, in the long run. It is typically comprised of some plant-based foods like veggies, lentils, grains, and fruits. This diet also focuses more on seafood rather than meat or dairy. Some dishes can be included with olive oils to benefit heart health. At the same time, avoid inflammatory ingredients in your daily meal, such as red meat, trans fat, sugar, fast foods, and processed foods. [8]
