Mashed Potatoes
You can also give mashed potatoes a try. Mashed potatoes are not just soothing foods; they are jam-packed with great nutrients like potassium and vitamin B6. It is an excellent way of replenishing the body’s lost nutrients in the course of losing your appetite. Just a cup of homemade mashed potatoes made with milk contains 175 calories, 37 grams of carbohydrates, 4 grams proteins, 1 gram of fat and 3 grams of dietary fiber. Be careful how you make your mashed potatoes as you can increase the level of fats in it through additional foods like butter or margarine. This food should not be consumed every day to avoid excess fat in the body.
