Alcohol
Alcohol is a common trigger of constipation in many people. When you consume it in a large amount, those drinks would increase the loss of fluids, thus causing dehydration. Many studies have shown that poor hydration is strongly associated with increased risks of constipation. The effects and level of intensity can vary greatly from people to people. To reduce the effect, you can drink alcohol with non-alcoholic drinks or water, especially after vomiting or urinating. [3]
