Diet Changes
In addition to taking supplements, you can also make some diet changes to absorb more nutrients and minerals needed for bone health. Both vitamin D and calcium speed up bone healing, so it is advisable to consume more dairy products like milk, yogurt, or cheese. Other food sources with these components include almonds, tofu, seeds, nuts, beans, salmon, sardines, green leafy veggies, as well as calcium-enriched drinks. The key is to have a balanced and well-designed diet to promote healing. Avoid foods or drinks that can trigger inflammation, such as fast food, soda pop, or alcohol. [9]
