Avoid Traffic Jam
If you live in big cities, traffic jams may be inevitable. Fortunately, you can avoid this headache simply by getting up and leaving your house for work earlier than usual. By avoiding peak hours, you can save a lot of time. Instead of sitting in traffic for hours, you can go to the office and check your emails or do other stuff. More importantly, less traffic has been proved to protect your well-being and overall health as well. Studies have shown that traffic jams may increase the risk of respiratory problems, rage, aggression, depression, and stress. [7]
More Energy
Early birds tend to sleep better than night owls as they are more likely to go through all stages of sleep cycles. This completion plays a key role in helping the body recover after a long day at working or studying. As a result, you may wake up early but still have full energy. More importantly, it would increase overall mental and physical health over time. [8]
