Dietary Sources
In addition to supplements, inositol can be taken in from many dietary sources. These include nuts, grains, beans, fruits, oats, cantaloupe, bran, whole grain bread, soy flour, green leafy veggies, molasses, and many other foods. You can also find this element in veggies and cereals in the form of phytic acid, a combination of phosphorus and inositol. Most of these foods contain myo-inositol. To avoid overdosing, you should freeze or cook veggies and fruits rather than consuming them in fresh forms to reduce inositol levels. [10]
