Hydration
The most important benefit of drinking water is to keep the body properly hydrated. Fluids account for up to 60 percent of the body weight. It is important to ensure all major functions are operated smoothly and effectively. Many studies have shown that alkaline water can keep us hydrated better than regular water. The effect is especially clear in physically active individuals or professional athletes. The presence of many electrolytes, such as sodium, potassium, magnesium, and calcium, can replenish the mineral losses during these activities. Therefore, if you often work out or play sports, it is better to replace plain water with alkaline water to improve your performance. [9]
