Nutritional Value
Oat milk is a great source of fiber, minerals, and vitamins. One cup of fortified, unsweetened oat milk contains:
– Calories: 120
– Fat: 5g
– Protein: 3g
– Carbohydrates: 16g
– Dietary fiber: 2g
– Vitamin A: 18 percent of the daily recommended intake
– Vitamin B12: 50 percent of the daily recommended intake
– Vitamin D: 18 percent of the daily recommended intake
– Riboflavin: 45 percent of the daily recommended intake
– Calcium: 27 percent of the daily recommended intake
– Potassium: 6 percent of the daily recommended intake
– Iron: 2 percent of the daily recommended intake
– Phosphorus: 22 percent of the daily recommended intake
Compared to cow’s milk, soy milk, and almond milk, oat milk tends to contain more fiber, carbohydrates, and calories. However, it does not contain as much protein as these milk products. [2]
