Plant-based milk has become more popular over the past few years. Among these, oat milk is a great option for those with lactose intolerances or allergies. It is naturally free of gluten, soy, nuts, and lactose. Not to mention, the drink is very tasty and provides many benefits for your heart health and bone. Read on this article to learn more about the nutritional values, benefits, and possible side effects of oat milk.
What Is Oat Milk?
Oat milk is a vegan-friendly and dairy-free alternative to milk. To produce it, manufacturers need to soak and blend rolled or steel-cut oats with water before straining them through cloth to separate the toats and the milk. Compared to whole oats, oat milk is not as nutritious. Thus, it is usually fortified with nutrients, such as vitamin A, vitamin D, iron, potassium, and calcium. In general, oat milk is free of allergens that can be found in milk, making it a great drink for everyone.