Oat Milk and Bone Health
Oat milk products are usually fortified with vitamin D and calcium. This can provide many health benefits to your bones. Calcium plays an important role in forming and maintaining the strength of bones. A deficiency of this mineral would make them become hollow and increase the risk of break or fracture. Similarly, it is important to ensure adequate intake of vitamin D, which helps the body absorb calcium from the digestive tract. Oat milk is also high in vitamin B12, which can reduce the risk of osteoporosis and improve bone health. [3]
